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Furthermore, green tea consumption increased SOD in those studies performed on healthy individuals, studies that administered brewed green tea to the subjects, studies with a period of intervention equal to or less than 8 weeks, and studies with a supplementation dosage equal to or more than 500 mg/day

Glutathion Nahrungsergänzung

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This is exactly why "brightening" is the more accurate word here, not "whitening" a distinction the next section covers properly