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Management strategies: Increase water intake beyond your normal amount Add a magnesium supplement (magnesium citrate works well) Use a fiber supplement daily (psyllium husk or methylcellulose) Eat probiotic-rich foods (yogurt, kefir, sauerkraut) Stay physically active, as walking helps stimulate bowel motility If persistent, ask about stool softeners For detailed guidance, see semaglutide constipation treatment and tirzepatide constipation treatment
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