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If you experience a minor headache or discomfort, over-the-counter pain relievers can be effective, but it’s best to use them under a doctor's guidance

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While certain people (such as those over 50) may be at risk for a B12 deficiency, if you eat a balanced diet that includes animal foods, such as beef, chicken, fish, eggs, and milk, or fortified breads or cereals, you’re probably getting enough