Floor Glute Ham Developer (GHD) Balls with a pull pin on

with a pull pin on the user’s side for quick

Mesh Carry Bag

enabling a greater range of motion for exercises such as walking lunges

Built with a durable

check out our blog post here detailing the benefits and more

Floor Glute Ham Developer (GHD) Balls with a pull pin onThe Floor Glute Ham Developer is a compact alternative to the traditional Glute Ham Developer. Measuring just 1. 2m x 0. 6m, its ideal for gyms with limited space, and the built in wheels and handles make it easy to move. The Floor Glute Ham Developer allows athletes to perform glute ham raises, a bodyweight movement targeting hamstring strength and knee flexion. Regular use can enhance squat and deadlift performance, improve running power and speed,